HOW TO UPLOAD A WORKOUT

Got a heart rate monitor such from one of the leading brands such as Polar or Garmin? Click on your brand below to get more information on exactly what to do. When adding a new workout, select the file upload option.  Follow the instructions for the specific heart rate monitor that you have:

- Polar Heart Rate Monitors
- Garmin Edge and ForeRunner Series
- PowerTap / PowerAgent

Once the file is uploaded, the page will show the file data.  Click the Add button once you've confirmed the data is correct.

Polar Heart Rate Monitors

Step 1: Select Your Device
Select the correct your Polar heart rate monitor.

Step 2: Max Heart Rate
Fill in your max heart rate.

Step 3: Select The Training File
Most Polar files are stored in the c:\Program Files\Polar\Polar Precision Performance\[Athlete]\[Year] directory. A directory example would be: c:\Program Files\Polar\Polar Precision Performance\Andrew\2011. Be sure to select the .HRM file.

Step 4: Click Upload

Garmin Edge and ForeRunner Series

Step 1:  Export From Garmin Training Center
Open Garmin Training Center.  Right click on the workout and select Export. The save pop-up will appear. Select a place to save the file, such as your desktop.



Step 2: Select Your Device
Select your Garmin heart rate monitor.

Step 3: Max Heart Rate
Fill in your max heart rate.

Step 4: Select The Exported Training File
Click browse and select the saved file that was exported using Garmin Training Center.

Step 5: Click Upload

PowerTap / PowerAgent

COMING SOON!

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