Cape Argus Pick n Pay Cycle Tour Training Plans

 

Cape Argus Pick n Pay Cycle Tour - 'Get me to the Finish Line..' (4 week)

This 4 week training plan is designed for cyclists who can train 3 to 4 hours per week/ 3 days per week on average and is aiming to complete the Cape Argus Pick n Pay Cycle Tour. It is designed for a cyclist who currently rides between 0 to 3 hours per week and would like to make it to the finish line!

 

Cape Argus Pick n Pay Cycle Tour - Intermediate 1 'Peak' (4 week)

This 4 week training plan is designed for cyclists who can train 6 hours per week/ 4 days per week on average and is aiming to ride a Cape Argus Pick n Pay Cycle Tour of between 3h30 and 4h15. It is designed for a cyclist who currently rides between 4 to 8 hours per week and would like to peak for this event!

 

Cape Argus Pick n Pay Cycle Tour - Intermediate 2 'Peak' (4 week)

This 4 week training plan is designed for cyclists who can train 8 hours per week/ 4 days per week on average and aiming to ride a Cape Argus Pick n Pay Cycle Tour of between 3h15 and 3h45. It is designed for a cyclist who currently rides between 4 to 8 hours per week and would like to freshen up and peak for this event!

 

Cape Argus Pick n Pay Cycle Tour - Intermediate 3 'Peak' (4 week)

This 4 week training plan is designed for cyclists who can train 8 to 10 hours per week/ 5 days per week on average and aiming to ride a Cape Argus Pick n Pay Cycle Tour of between 3h00 and 3h30. It is designed for a cyclist who currently rides between 6 to 10 hours per week and would like to peak for this event!

 

Cape Argus Pick n Pay Cycle Tour - Advanced 'Peak' (4 week)

This 4 week training plan is designed for cyclists who can train 10 to 12 hours per week/ 5 days per week on average and aiming to ride a Cape Argus Pick n Pay Cycle Tour of between 2h45 and 3h15. It is designed for a cyclist who currently rides between 8 to 12 hours per week and would like to peak for this event!