Indoor Cycling Training Plans

These training plans cater for those who spin / do indoor and cycle. Various plans allow you to incorporate both your indoor and outdoor cycling. If you are solely a spinner or if you like to incorporate weekend rides you can keep track by selecting the plan that suits you.

Spin 'n Ride Combo 1 - WEEKEND WARRIOR (8 weeks)

This 8 week training plan is designed for cyclists and spinners who can train 6 hours per week/ 4 days per week on average. It is designed for a cyclist who spins/ rides indoor 3 times per week and does a longer outdoor ride on the weekend. This plan is designed to get you fit and healthy!

8 Weeks
4 Sessions/Week
6 Hours/Week
R 80 Price

Spin 'n Ride Combo 2 - DR JEKYLL & MR HYDE (8 weeks)

This 8 week training plan is designed for cyclists and spinners who can train 6 hours per week/ 4 days per week on average. It is designed for a cyclist who spins/ rides indoor shorter sessions twice a week and does longer weekend rides on Saturdays and Sundays. This plan is designed to get you fit and healthy!

8 Weeks
4 Sessions/Week
6 Hours/Week
R 80 Price

Spinner - SPIN CITY (12 weeks)

This 12 week training plan is designed for beginners and spinners who train 3 hours per week/ 3 days per week on average. It is designed for a spinner who wants to keep track of their spinning and fitness or for a complete beginner. This plan is will keep you fit and healthy and on track.

12 Weeks
3 Sessions/Week
3 Hours/Week
R 55 Price

Spin 'n Ride Combo 1 - WEEKEND WARRIOR (12 weeks)

This 12 week training plan is designed for cyclists and spinners who can train 6 hours per week/ 4 days per week on average. It is designed for a cyclist who spins/ rides indoor 3 times per week and does a longer outdoor ride on the weekend. This plan is designed to get you fit and healthy!

12 Weeks
4 Sessions/Week
6 Hours/Week
R 110 Price

Spin 'n Ride Combo 2 - DR JEKYLL & MR HYDE (12 weeks)

This 12 week training plan is designed for cyclists and spinners who can train 6 hours per week/ 4 days per week on average. It is designed for a cyclist who spins/ rides indoor shorter sessions twice a week and does longer weekend rides on Saturdays and Sundays. This plan is designed to get you fit and healthy!

12 Weeks
4 Sessions/Week
6 Hours/Week
R 110 Price