CrossFit for 01:00:00 at 70 % of MaxHR on Fri 21-Apr-2017 08:00

wyatt du plessis
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, South Africa
TomTom (.TCX)
189 max HR  
Training Plan
8 weeks to your 3 to 5 Day Stage Road Race - ADVANCED Racer

Manual Workout

wyatt only shares his workouts with training buddies.


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Heart Rate and Speed

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