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CrossFit for 01:00:00 at 70 % of MaxHR on Fri 21-Apr-2017 08:00

 
wyatt du plessis
 
 
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Profile
, South Africa
TomTom (.TCX)
189 max HR  
 
Training Plan
8 weeks to your 3 to 5 Day Stage Road Race - ADVANCED Racer
 

Manual Workout

wyatt only shares his workouts with training buddies.
 

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