Running for 00:30:00 at 6.9 / 10 on Fri 21-Apr-2017 08:15

Albert Williams
Multiply FitTrack Index™: 4.7
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Pretoria, South Africa

200 max HR  
Training Plan
Telkom 947 Cycle Challenge - Intermediate 1 (8 week)

Strava Workout

Albert only shares his workouts with training buddies.


Maps are only displayed for workouts with GPS data.

Heart Rate and Speed

Albert doesn't allow the view of heart rate chart.