Running for 00:40:00 at 7.7 / 10 on Fri 21-Apr-2017 08:16

liezl van niekerk
Multiply FitTrack Index™: 34.9
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, South Africa
Polar M400
188 max HR  
Training Plan
Woman Specific - ADVANCED (8 weeks)

Strava Workout

liezl only shares his workouts with training buddies.


Maps are only displayed for workouts with GPS data.

Heart Rate and Speed

liezl doesn't allow the view of heart rate chart.