Cycling for 00:21:00 at 6.8 / 10 on Fri 19-May-2017 17:13

Conrad Scholtz
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, South Africa
Bryton Rider 40
179 max HR  
Training Plan
FNB Wines2Whales RACE - Advanced RACER (4 week)

Strava Workout

Date and Time: Fri 19-May-2017 17:13 Duration: 00:21:00
Activity: Cycling RPE: 6.8 / 10
Distance: 4.0 km Comment: Afternoon Ride 


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Heart Rate and Speed

Conrad doesn't allow the view of heart rate chart.