Indoor Cycling / Spinning for 01:00:00 at 129 BPM on Mon 19-Jun-2017 08:00

Jean-Pierre van Staden
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Johannesburg, South Africa
Polar RCX5
177 max HR  
Training Plan
12 Weeks to your 100km Cycle Race - INTERMEDIATE 1

Manual Workout

Jean-Pierre only shares his workouts with training buddies.


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Heart Rate and Speed

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