Other for 00:30:00 at 8 / 10 on Mon 19-Jun-2017 09:20

Marike Du Plessis
Multiply FitTrack Index™: 45.6
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, South Africa
Garmin Forerunner 15
187 max HR  
Training Plan
Half Ironman Training plan BEGINNER (16 weeks)

Strava Workout

Marike only shares his workouts with training buddies.


Maps are only displayed for workouts with GPS data.

Heart Rate and Speed

Marike doesn't allow the view of heart rate chart.