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Indoor Cycling / Spinning for 00:30:00 at 70 % of MaxHR on Mon 17-Jul-2017 17:00

 
Willem Brits
 
 
Fitness score: 4.2
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Profile
Westonaria, South Africa
No device
170 max HR  
 
Training Plan
Tsogo Sun Amashova Durban Classic - Intermediate 1 COMPETITOR (12 week)
 

Manual Workout

Date and Time: Mon 17-Jul-2017 17:00 Duration: 00:30:00
Activity: Indoor Cycling / Spinning Heart Rate Avg: 70 % of MaxHR
Altitude: m (max) - m (min) Altitude: m (asc) - m (desc)
Distance: 15.0 km Comment:  
 

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Heart Rate and Speed

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