Indoor Cycling / Spinning for 01:01:21 at 75 % of MaxHR on Mon 17-Jul-2017 17:30

Stephen Kirkpatrick
Multiply FitTrack Index™: 26.7
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Johannesburg, South Africa
Polar H7
172 max HR  
Training Plan
Spin 'n Ride Combo 1 - WEEKEND WARRIOR (8 weeks)

File Workout

Stephen only shares his workouts with training buddies.