Running for 00:30:00 at 8.5 / 10 on Mon 17-Jul-2017 17:23

Frederick Greeff
Multiply FitTrack Index™: 41.7
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Durbanville, South Africa

193 max HR  
Training Plan
No current training plan

Strava Workout

Frederick only shares his workouts with training buddies.


Maps are only displayed for workouts with GPS data.

Heart Rate and Speed

Frederick doesn't allow the view of heart rate chart.