Indoor Cycling / Spinning for 00:30:00 at 80 % of MaxHR on Mon 17-Jul-2017 19:00

Carlos George Goncalves
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Centurion, South Africa
Bryton Rider 40
181 max HR  
Training Plan
Telkom 94.7 Cycle Challenge - Advanced (4 week)

Manual Workout

Carlos George only shares his workouts with training buddies.


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Heart Rate and Speed

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