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Indoor Cycling / Spinning for 00:30:00 at 80 % of MaxHR on Mon 17-Jul-2017 19:00

 
Carlos George Goncalves
 
 
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Profile
Centurion, South Africa
Bryton Rider 40
181 max HR  
 
Training Plan
Improve your Climbing - INTERMEDIATE (8 week)
 

Manual Workout

Carlos George only shares his workouts with training buddies.
 

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Heart Rate and Speed

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