Running for 00:43:00 at 8.7 / 10 on Wed 13-Sep-2017 16:31

Rika Van der Walt
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, South Africa
Polar M400
180 max HR  
Training Plan
Telkom 94.7 Cycle Challenge - Advanced (4 week)

Strava Workout

Rika only shares his workouts with training buddies.


Maps are only displayed for workouts with GPS data.

Heart Rate and Speed

Rika doesn't allow the view of heart rate chart.