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Cycling for 01:03:00 at 7.7 / 10 on Wed 13-Sep-2017 16:45

 
Charles W Klopper
 
 
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Aggeneys, South Africa

176 max HR  
 
Training Plan
16 weeks to your MTB Multi-Day Stage Race - Advanced RACER
 

Strava Workout

Date and Time: Wed 13-Sep-2017 16:45 Duration: 01:03:00
Activity: Cycling RPE: 7.7 / 10
Distance: 21.6 km Comment: Afternoon Ride 
 

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