Cycling for 01:03:00 at 7.7 / 10 on Wed 13-Sep-2017 16:45

Charles W Klopper
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Aggeneys, South Africa

176 max HR  
Training Plan
Cape Town Cycle Tour - Advanced RACER (12 week)

Strava Workout

Date and Time: Wed 13-Sep-2017 16:45 Duration: 01:03:00
Activity: Cycling RPE: 7.7 / 10
Distance: 21.6 km Comment: Afternoon Ride 


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Heart Rate and Speed

Charles W doesn't allow the view of heart rate chart.