Cycling for 01:00:00 at 7.5 / 10 on Wed 13-Sep-2017 16:44

John Hayes
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Kuilsriver, South Africa
Polar M400
195 max HR  
Training Plan
Karoo to Coast - Intermediate 2 JUNGLE JIM (8 week)

Strava Workout

John only shares his workouts with training buddies.


Maps are only displayed for workouts with GPS data.

Heart Rate and Speed

John doesn't allow the view of heart rate chart.