Running for 00:42:00 at 8.7 / 10 on Fri 13-Oct-2017 05:17

Juan Botsis
Multiply FitTrack Index™: 55.7
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Durban, South Africa
Garmin Forerunner 920XT
198 max HR  
Training Plan
Telkom 947 Cycle Challenge - Advanced 'Peak' (4 week)

Strava Workout

Date and Time: Fri 13-Oct-2017 05:17 Duration: 00:42:00
Activity: Running RPE: 8.7 / 10
Distance: 10.1 km Comment: Friday Regents... push the hill ?? 


Maps are only displayed for workouts with GPS data.

Heart Rate and Speed

Juan doesn't allow the view of heart rate chart.