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Indoor Cycling / Spinning for 01:00:00 at 7 / 10 on Fri 13-Oct-2017 06:00

 
Deon Kruger
 
 
Fitness score: 74.9
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Profile
Johannesburg, South Africa
Garmin Edge 500
174 max HR  
 
Training Plan
Bridge Cape Pioneer Trek - Advanced RACER (12 week)
 

Manual Workout

Date and Time: Fri 13-Oct-2017 06:00 Duration: 01:00:00
Activity: Indoor Cycling / Spinning RPE: 7 / 10
Altitude: m (max) - m (min) Altitude: m (asc) - m (desc)
Distance: 42.0 km Comment: IDT: 1 Hour spin @80% 
 

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Heart Rate and Speed

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