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Running for 00:31:00 at 8.5 / 10 on Fri 13-Oct-2017 07:52

 
Ilan Reicher
 
 
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Profile
Parkview, South Africa
Garmin Edge 810
182 max HR  
 
Training Plan
Cape Town Cycle Tour - Advanced RACER (12 week)
 

Strava Workout

Date and Time: Fri 13-Oct-2017 07:52 Duration: 00:31:00
Activity: Running RPE: 8.5 / 10
Distance: 5.3 km Comment: 5k run on home stretch 
 

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Heart Rate and Speed

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