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Running for 00:30:00 at 8.7 / 10 on Tue 14-Nov-2017 17:31

 
Marnus Herbst
 
 
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Profile
Johannesburg, South Africa

188 max HR  
 
Training Plan
Olympic Distance Triathlon plan STARTER (4 weeks)
 

Strava Workout

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Map

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Heart Rate and Speed

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