Cycling for 00:45:00 at 8.2 / 10 on Tue 14-Nov-2017 17:53

Ian Van Ravesteyn
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, South Africa
Bryton Rider 40
185 max HR  
Training Plan
KAP Sani2c RACE - Intermediate 2 'PEAK' (4 week)

Strava Workout

Ian only shares his workouts with training buddies.


Maps are only displayed for workouts with GPS data.

Heart Rate and Speed

Ian doesn't allow the view of heart rate chart.