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Cycling for 00:45:00 at 8.2 / 10 on Tue 14-Nov-2017 17:53

 
Ian Van Ravesteyn
 
 
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Profile
, South Africa
Bryton Rider 40
185 max HR  
 
Training Plan
Sani2c RACE - Intermediate 2 'PEAK' (4 week)
 

Strava Workout

Ian only shares his workouts with training buddies.
 

Map

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Heart Rate and Speed

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