Running for 00:32:00 at 8.1 / 10 on Tue 14-Nov-2017 18:37

Louis Daffarn
Multiply FitTrack Index™: 48.5
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Cape Town, South Africa
Polar RCX5
177 max HR  
Training Plan
Triathlon Winter Maintenance ADVANCED (8 weeks)

Strava Workout

Louis only shares his workouts with training buddies.


Maps are only displayed for workouts with GPS data.

Heart Rate and Speed

Louis doesn't allow the view of heart rate chart.