Indoor Cycling / Spinning for 01:16:00 at 8.1 / 10 on Tue 14-Nov-2017 18:48

Gerhard Koekemoer
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Cape Town, South Africa
Garmin 520 Edge
190 max HR  
Training Plan
12 Weeks to your 100km Cycle Race - ADVANCED

Strava (Android) Workout

Gerhard only shares his workouts with training buddies.


Maps are only displayed for workouts with GPS data.

Heart Rate and Speed

Gerhard doesn't allow the view of heart rate chart.