Running for 00:29:00 at 9.4 / 10 on Thu 07-Dec-2017 07:17

Teresa-Ann Ruster
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Cape Town, South Africa
No device
Not set max HR  
Training Plan
Half Ironman Training plan BEGINNER (16 weeks)

Strava Workout

Teresa-Ann only shares his workouts with training buddies.


Maps are only displayed for workouts with GPS data.

Heart Rate and Speed

Teresa-Ann doesn't allow the view of heart rate chart.