Cycling for 02:33:00 at 7.8 / 10 on Thu 07-Dec-2017 07:15

kole smith
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pietermatizburg, South Africa
Garmin Edge 500
188 max HR  
Training Plan
Spin 'n Ride Combo 2 - DR JEKYLL & MR HYDE (8 weeks)

Strava Workout

kole only shares his workouts with training buddies.


Maps are only displayed for workouts with GPS data.

Heart Rate and Speed

kole doesn't allow the view of heart rate chart.