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Cycling for 02:33:00 at 7.8 / 10 on Thu 07-Dec-2017 07:15

 
kole smith
 
 
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Profile
pietermatizburg, South Africa
Garmin Edge 500
188 max HR  
 
Training Plan
Spin 'n Ride Combo 2 - DR JEKYLL & MR HYDE (8 weeks)
 

Strava Workout

kole only shares his workouts with training buddies.
 

Map

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Heart Rate and Speed

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