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Running for 00:41:00 at 8.2 / 10 on Thu 07-Dec-2017 09:18

 
Graham Bishop
 
 
Fitness score: 27.7
Multiply FitTrack Index™: 27.7
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Profile
Sandton, South Africa
Garmin Forerunner 910XT
186 max HR  
 
Training Plan
Spec-Savers Ironman 70.3 South Africa - Competitor (16 weeks)
 

Strava Workout

Date and Time: Thu 07-Dec-2017 09:18 Duration: 00:41:00
Activity: Running RPE: 8.2 / 10
Distance: 8.0 km Comment: Morning Run 
 

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