Cycling for 00:01:00 at 2.8 / 10 on Thu 07-Dec-2017 09:03

Francois Willemburg
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Cape Town, South Africa
Polar H7
179 max HR  
Training Plan
Ladismith Cheese 7Weekspoort MTB Challenge - Advanced RACING SNAKE (12 week)

Strava Workout

Francois only shares his workouts with training buddies.


Maps are only displayed for workouts with GPS data.

Heart Rate and Speed

Francois doesn't allow the view of heart rate chart.