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Running for 01:00:00 at 7.5 / 10 on Thu 07-Dec-2017 08:49

 
Kate Abbot
 
 
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Profile
Johannesburg, South Africa
Garmin Forerunner 310XT
180 max HR  
 
Training Plan
Complimed Midlands Series Sprint Triathlon ADVANCED (8 weeks)
 

Strava Workout

Kate only shares his workouts with training buddies.
 

Map

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Heart Rate and Speed

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