Running for 00:54:00 at 9.5 / 10 on Fri 12-Jan-2018 19:13

Michael Westlake
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Centurion, South Africa

Not set max HR  
Training Plan
bestMed Jock Cycle Classique or Tour - INTERMEDIATE 1 CONTENDER (16 week)

Strava Workout

Michael only shares his workouts with training buddies.


Maps are only displayed for workouts with GPS data.

Heart Rate and Speed

Michael doesn't allow the view of heart rate chart.