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Running for 00:30:00 at 8.8 / 10 on Fri 12-Jan-2018 19:02

 
Mash-hood Samsodien
 
 
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Profile
Cape town, South Africa
Garmin Edge 500
201 max HR  
 
Training Plan
Cape Town Cycle Tour - Intermediate 3 CHALLENGER (12 week)
 

Strava Workout

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Map

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Heart Rate and Speed

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