Running for 00:30:00 at 8.8 / 10 on Fri 12-Jan-2018 19:02

Mash-hood Samsodien
view dashboard   view community
Cape town, South Africa
Garmin Edge 500
201 max HR  
Training Plan
Cape Town Cycle Tour - Intermediate 3 CHALLENGER (12 week)

Strava Workout

Mash-hood only shares his workouts with training buddies.


Maps are only displayed for workouts with GPS data.

Heart Rate and Speed

Mash-hood doesn't allow the view of heart rate chart.