Running for 01:12:00 at 2.8 / 10 on Fri 12-Jan-2018 21:54

Gerald Lau
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Johannesburg, South Africa
Garmin Fennix 3
177 max HR  
Training Plan
42.2km Running plan BEGINNER (12 weeks)

Strava Workout

Date and Time: Fri 12-Jan-2018 21:54 Duration: 01:12:00
Activity: Running RPE: 2.8 / 10
Distance: 9.4 km Comment: Evening run 


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Heart Rate and Speed

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