Road Cycling for 01:05:00 at 80 % of MaxHR on Sat 13-Jan-2018 06:00

Jason (MrFine) Hydon
Fitness score: 62.4
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46 years old
Mooinooi, South Africa
Polar CS600X
183 max HR  
Training Plan
Cape Town Cycle Tour - Intermediate 2 COMPETITOR (14 week)

Manual Workout

Date and Time: Sat 13-Jan-2018 06:00 Duration: 01:05:00
Activity: Road Cycling Heart Rate Avg: 80 % of MaxHR
Altitude: m (max) - m (min) Altitude: m (asc) - m (desc)
Distance: 31.0 km Comment: Good solid morning ride. 


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Heart Rate and Speed

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