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Indoor Cycling / Spinning for 01:06:00 at 131 BPM on Tue 13-Feb-2018 17:00

 
Charles Mason
 
 
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Profile
Port Alfred, South Africa
Garmin Edge 500
172 max HR  
 
Training Plan
Cape Town Cycle Tour - Intermediate 1 CONTENDER (12 week)
 

Manual Workout

Charles only shares his workouts with training buddies.
 

Map

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Heart Rate and Speed

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