Cycling for 00:44:00 at 6.7 / 10 on Tue 13-Feb-2018 18:43

Frederick Pilch
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Kempton Park, South Africa
Garmin Fennix 3
181 max HR  
Training Plan
Telkom 947 Cycle Challenge - ABSOLUTE Beginner (8 week)

Strava Workout

Frederick only shares his workouts with training buddies.


Maps are only displayed for workouts with GPS data.

Heart Rate and Speed

Frederick doesn't allow the view of heart rate chart.