Swimming for 00:22:00 at 2.7 / 10 on Tue 13-Feb-2018 19:32

Franchua Howard
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Brakpan, South Africa
Garmin Fennix 2
185 max HR  
Training Plan
Complimed Midlands Ultra Triathlon BEGINNER (16 weeks)

Strava Workout

Franchua only shares his workouts with training buddies.


Maps are only displayed for workouts with GPS data.

Heart Rate and Speed

Franchua doesn't allow the view of heart rate chart.