Running for 00:34:00 at 7 / 10 on Tue 13-Feb-2018 18:21

Lorraine Maree
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St Francis Bay, South Africa

183 max HR  
Training Plan
Karoo to Coast - Intermediate 1 DIRTY DAN (8 week)

Strava Workout

Lorraine only shares his workouts with training buddies.


Maps are only displayed for workouts with GPS data.

Heart Rate and Speed

Lorraine doesn't allow the view of heart rate chart.