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Running for 00:34:00 at 7 / 10 on Tue 13-Feb-2018 18:21

 
Lorraine Maree
 
 
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Profile
St Francis Bay, South Africa

183 max HR  
 
Training Plan
Karoo to Coast - Intermediate 1 DIRTY DAN (8 week)
 

Strava Workout

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Map

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Heart Rate and Speed

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