Swimming for 00:44:00 at 3.5 / 10 on Wed 14-Feb-2018 18:07

Wayne Abraham
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Cape Town, South Africa
TomTom (.TCX)
142 max HR  
Training Plan
Ironman Training Plan INTERMEDIATE 1 (20 weeks)

Strava Workout

Wayne only shares his workouts with training buddies.


Maps are only displayed for workouts with GPS data.

Heart Rate and Speed

Wayne doesn't allow the view of heart rate chart.