Cycling for 00:43:00 at 2.9 / 10 on Wed 14-Feb-2018 18:33

Abraham Spies
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Wynberg, South Africa
No device
Not set max HR  
Training Plan
8 weeks to your MTB Multi-Day Stage Race - Intermediate 1

Strava Workout

Abraham only shares his workouts with training buddies.


Maps are only displayed for workouts with GPS data.

Heart Rate and Speed

Abraham doesn't allow the view of heart rate chart.