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Running for 00:19:00 at 10.1 / 10 on Tue 13-Mar-2018 18:00

 
Adele Van Tonder
 
 
Multiply FitTrack Index™: 10.3
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Profile
George, South Africa

180 max HR  
 
Training Plan
Shape - BEGINNER (12 weeks)
 

Strava Workout

Date and Time: Tue 13-Mar-2018 18:00 Duration: 00:19:00
Activity: Running RPE: 10.1 / 10
Distance: 2.9 km Comment: Evening Run 
 

Map

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Heart Rate and Speed

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