Running for 00:19:00 at 10.1 / 10 on Tue 13-Mar-2018 18:00

Adele Van Tonder
Multiply FitTrack Index™: 10.3
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George, South Africa

180 max HR  
Training Plan
Shape - BEGINNER (12 weeks)

Strava Workout

Date and Time: Tue 13-Mar-2018 18:00 Duration: 00:19:00
Activity: Running RPE: 10.1 / 10
Distance: 2.9 km Comment: Evening Run 


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Heart Rate and Speed

Adele doesn't allow the view of heart rate chart.