Cardio / Aerobic for 00:45:00 at 129 BPM on Tue 13-Mar-2018 18:00

Rowan Youell
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Secunda, South Africa
Garmin Forerunner 910XT
193 max HR  
Training Plan
16 weeks to your MTB Multi-Day Stage Race - Intermediate 1 SURVIVOR

Manual Workout

Rowan only shares his workouts with training buddies.


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Heart Rate and Speed

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