Running for 01:23:00 at 6.8 / 10 on Tue 13-Mar-2018 18:32

Phia Goussard
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Strand, South Africa
Garmin ForeRunner 235
198 max HR  
Training Plan
10km Trail Running plan STARTER (12 weeks)

Strava Workout

Phia only shares his workouts with training buddies.


Maps are only displayed for workouts with GPS data.

Heart Rate and Speed

Phia doesn't allow the view of heart rate chart.