Indoor Cycling / Spinning for 01:00:00 at 78 % of MaxHR on Tue 13-Mar-2018 20:00

Lukas Prinsloo
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Pretoria North, South Africa

190 max HR  
Training Plan
8 weeks to your MTB Multi-Day Stage Race - Intermediate 2

Manual Workout

Lukas only shares his workouts with training buddies.


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Heart Rate and Speed

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