Running for 00:43:00 at 5.6 / 10 on Tue 13-Mar-2018 19:07

Anton Kriel
Fitness score: 26.1
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Rant-en-Dal. Krugersdorp, South Africa
Polar CS500
161 max HR  
Training Plan
Momentum Attakwas MTB Race - Advanced RACER (12 week)

Strava Workout

Date and Time: Tue 13-Mar-2018 19:07 Duration: 00:43:00
Activity: Running RPE: 5.6 / 10
Distance: 4.7 km Comment: Evening run with wife 


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Heart Rate and Speed