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Gym / Strength for 00:40:00 at 7 / 10 on Mon 16-Apr-2018 16:00

 
Louis de Waal
 
 
Fitness score: 20.8
Multiply FitTrack Index™: 0.0
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Profile
Umhlanga, South Africa
No device
189 max HR  
 
Training Plan
Telkom 947 Cycle Challenge - ABSOLUTE Beginner (16 week)
 

Manual Workout

Date and Time: Mon 16-Apr-2018 16:00 Duration: 00:40:00
Activity: Gym / Strength RPE: 7 / 10
Altitude: m (max) - m (min) Altitude: m (asc) - m (desc)
Distance: 0.0 km Comment:  
 

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Heart Rate and Speed

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