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Swimming for 00:24:00 at 7 / 10 on Mon 16-Apr-2018 19:00

 
Michael Tinniswood
 
 
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Profile
, South Africa
Garmin Forerunner 305
188 max HR  
 
Training Plan
Ironman Training Plan BEGINNER (20 weeks)
 

Manual Workout

Michael only shares his workouts with training buddies.
 

Map

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Heart Rate and Speed

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