Cycling for 00:36:00 at 2.8 / 10 on Mon 16-Apr-2018 09:56

Jan Kotze
Multiply FitTrack Index™: 2.3
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Benoni, South Africa
Garmin Forerunner 310XT
178 max HR  
Training Plan
8 weeks to your MTB Multi-Day Stage Race - Intermediate 1

Strava Workout

Jan only shares his workouts with training buddies.


Maps are only displayed for workouts with GPS data.

Heart Rate and Speed

Jan doesn't allow the view of heart rate chart.