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Running for 00:48:00 at 7.1 / 10 on Mon 16-Apr-2018 10:02

 
Ryan Kemp
 
 
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Profile
, South Africa
Polar S725
197 max HR  
 
Training Plan
BestMed Tour of Good Hope - Advanced RACER (16 week)
 

Strava Workout

Ryan only shares his workouts with training buddies.
 

Map

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Heart Rate and Speed

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