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Cycling for 01:42:00 at 7.6 / 10 on Mon 16-Apr-2018 14:57

 
Johann L Delport
 
 
Multiply FitTrack Index™: 21.9
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Profile
Carolina, South Africa
Garmin Forerunner 110
179 max HR  
 
Training Plan
12 Weeks to your 100km Cycle Race - INTERMEDIATE 2
 

Strava Workout

Johann L only shares his workouts with training buddies.
 

Map

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Heart Rate and Speed

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