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Cycling for 00:28:00 at 4.6 / 10 on Mon 16-Apr-2018 17:48

 
John Firth
 
 
Multiply FitTrack Index™: 18.8
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Profile
Swartberg, South Africa
Suunto Ambit
188 max HR  
 
Training Plan
Half Ironman Training plan INTERMEDIATE 2 (12 weeks)
 

Strava Workout

John only shares his workouts with training buddies.
 

Map

Maps are only displayed for workouts with GPS data.
 

Heart Rate and Speed

John doesn't allow the view of heart rate chart.