Running for 00:29:00 at 8.4 / 10 on Mon 16-Apr-2018 17:00

Jan Spamers
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Witbank, South Africa
Garmin Edge 800
179 max HR  
Training Plan
BestMed Tour of Good Hope - Advanced RACER (24 weeks)

Strava Workout

Jan only shares his workouts with training buddies.


Maps are only displayed for workouts with GPS data.

Heart Rate and Speed

Jan doesn't allow the view of heart rate chart.