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Running for 00:29:00 at 8.4 / 10 on Mon 16-Apr-2018 17:00

 
Jan Spamers
 
 
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Profile
Witbank, South Africa
Garmin Edge 800
179 max HR  
 
Training Plan
BestMed Tour of Good Hope - Advanced RACER (24 weeks)
 

Strava Workout

Jan only shares his workouts with training buddies.
 

Map

Maps are only displayed for workouts with GPS data.
 

Heart Rate and Speed

Jan doesn't allow the view of heart rate chart.